Coping After a Major Airline Accident A Guide for Flight Attendants
A major accident is one of the most traumatic events a Flight Attendant can experience. The emotional, psychological, and professional toll can be overwhelming.
Below are some ways to cope and find support in the early aftermath of such a loss
Acknowledge Your Emotions
Shock, grief, guilt, fear, and anxiety are all natural responses. Suppressing these feelings can lead to long-term emotional distress. Instead, allow yourself to process them in a healthy way. Journaling, talking to trusted colleagues, or seeking professional assistance can help you work through your emotions. Your AFA EAP, consisting of trained Flight Attendant peers at your airline, are ready to provide you with a safe and confidential place to process any and all feeling with which you maybe struggling. They can also connect you to professional counselors as needed. You can contact your local EAP committee member by calling 800-424-2406.
Practice Self-Care
Engage in activities that promote well-being. Exercise, meditation, deep breathing, and adequate rest can help reduce stress. Avoid unhealthy coping mechanisms like excessive alcohol or isolation, as they can exacerbate emotional distress.
Understand the Facts
Misinformation and speculation can increase anxiety. Stay informed through trusted sources, like your union e-lines. Be ready to disconnect from stories on tv and social media if and when they begin to feel overwhelming.
Honor and Remember
Finding a way to acknowledge those lost can be a meaningful step in healing. Examples of honoring and acknowledging include attending memorials, writing a tribute, or carving out quiet time to remember your flying partners that perished in the accident.
Remember, healing takes time and we heal in and through community. By prioritizing emotional well-being and seeking support, Flight Attendants can navigate this difficult experience and continue to fly with strength and resilience.